On Monday 20.feb.2023, we stayed home and didn't order any food delivery so he cooked a pack of Atlantis brand frozen mixed seafood with frozen spinach and siew bok choy, fried two eggs and made some toasts for our meals.
That is because he read the following online: ".... the European Journal of Clinical Nutrition found toasting bread does have one health benefit. It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar. Toasting bread does not lower calorie count."
Nice simple meal. Toast with dishes is a first for me. I miss having toast :(
ReplyDeleteThat is because he read the following online:
Delete".... the European Journal of Clinical Nutrition found toasting bread does have one health benefit. It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar. Toasting bread does not lower calorie count."