Monday, March 9, 2026

22 hours water fasting

On Monday 9.march.2026, walked to a nearby coffee shop for brunch and then walked to family Mart to use a buy MYR 5 to get a foc softserve cone voucher.

The previous day I completed my meals at 10.40 am and today I started eating at 8.40 am so I completed a 22 hours water fasting. Supposed to have completed my meals but he suddenly found out that he needs to replenish madopar hbs 100 97 so we went out and ate a meal before returning.

*** Million ocean ssg ***

8.34 am - 2 braised eggs for me and hot cham for him.

8.36 am - pork noodles in soup MYR 9.50 nett that we shared.

8.50 am - two soft boiled eggs for him.

10.39 am - bought one char siew bao MYR 2.60 nett takeaway.

*** Family Mart ***

9.14 am - chocolate cake MYR 4 nett and hot coffee MYR 2.90 nett to get a foc softserve cone. Received another voucher so will it be an endless loop 😂 

*** Peninsular coffee shop OUG ***

11.39 am - cold cham MYR 4.40 nett and cold white coffee MYR 5 nett. Both less sugar. Total MYR 9.40 nett.

11.40 am - he ordered curry noodles MYR 10.50 nett which we shared.

11.41 am - we shared this plate of roast pork and bbq pork MYR 12.50 nett. The roast pork has very crispy skin so it is yummy 😋 

Morning 44.10
Next morning ??.??

*** The End ***

Sunday, March 8, 2026

21 hours water fasting

On Sunday 8.march.2026, went to two eateries in Sri Petaling for food and completed my meals at 10.40 am.

*** Nam Heong Pinnacle condo ***

9.17 am - nam heong opened at 8 am but this chicken chop dish MYR 19.90++ is only available at 9 am so we had to wait until 9 am for it. I didn't use the pepper sauce and the chicken is still tasty 😋 

9.17 am - size comparison

8.28 am - cold coffee, Kaya butter toasts and eggs set MYR 5.90++ so he ate 4 eggs today.

*** Thong Kee Sri Petaling ***

7.27 am - he ordered curry chicken nasi lemak but the cashier entered the order as fried chicken whole leg nasi lemak MYR 12.90 nett so he just accepted it because he already paid as they didn't let him check the bill before paying. Need to pay when putting in the order.

Morning 44.30
Next morning 44.10
Removed 200g water because completed meals early at 10.40 am.

*** The End ***

Saturday, March 7, 2026

1030 completed omad

On Saturday 7.march.2026, went to Taman Desa for food.

*** Nanyang Old Street Cafe ***

9.42 am - this time they correctly gave me two braised eggs MYR 2 nett each. I ordered cold signature Hainan drink 25% sweet MYR 4 nett whereas he ordered a big cup of hot coffee mixed tea mixed choco drink MYR 4.60 nett.

9.47 am - soft boiled eggs MYR 4.20 nett and kaya butter marbled toasts MYR 4.20 nett.

9.48 am - special curry noodles with siew yuk MYR 16.90 nett.

After this omad, bought 4x4x110g soap at MYR 6.99 nett for 4x110g bars from spdmrt99.

Morning 45.15
Next morning 44.30
Removed 850g water because completed omad early at 10.30 am and drank Hainan coffee which acts as diurectics.

*** The End ***

Friday, March 6, 2026

Bunny Tong Seui OUG

On Friday 6.march.2026, went out twice for food.
Morning: 
Went to 126 Kopitiam Sri Petaling but it was closed
Next wanted to go to Yitcha kaw kaw Sri Petaling but no parking space near it 
Parked near the store so wanted to go to Kedai kebun but the whole building was closed at 8.40 am so walked to Kedai Makan Makan.
Afternoon:
Went to a new shop called bunny tong seui at jln selera 1, Taman bukit indah. This shop used to be Belly and the Chef which I last visited in September 2023:


The receipt of bunny tong seui this branch says belly superfood sdn bhd which belly and the chef this location is also under previously.

There is a bunny tong seui eatery in bandar menjalara, kl.

*** Bunny Tong Seui tmn bkt indah ***

3.30 pm - we shared a bowl of yellow wine chicken egg ginger misua soup MYR 23.90+ 

3.30 pm - the food is placed on a wooden tray.

3.24 pm - my cold mango 🥭 sago pomelo MYR 13.90+ the white piece of item inside the mango puree is a piece of coconut jelly. He says he detects milk in the mango puree tong sui so he just tried a little bit of it only.
He ordered hot mung beans aka green bean lotus seeds tangerine peel tong sui MYR 6.90+ which is in the smaller bowl next to my cold mango tong sui. This mung beans tong sui is a mixed of mung beans and paste.
Both items are not that sweet so we enjoyed them.

Total for 3 items: MYR 47.40 nett.

After finishing these 3 items, I ordered hot snow fungus, peach gum and pear tong sui MYR 15.90+ eq MYR 16.85 nett for us to share because this eatery only opens at 12 noon so we won't be visiting it often.

3.53 pm - not that sweet hot snow fungus, peach gum and pear tong sui. We will order it again.

3.40 pm - my portion of the noodles. Very yummy 😋 so I drank all the yellow wine soup.

3.57 pm - my portion of the pear, peach gum, snow fungus tong sui. 😋 

4.04 pm - it is an end lot shop 

4.03 pm - the entrance is at the side of the shop.

3.30 pm - we were the only occupied table there as it is after lunch hours. View to our left.

3.30 pm - view to our right.

*** KIS coffee co. ***

4.06 pm - this cafe looks nice, maybe we'll visit it one day.

*** Kedai Makan Makan ***

8.58 am - his rendang chicken mee siam MYR 16.90+

8.59 am - I walked past the ytf fridge when I went to wash my hands so I added this item MYR 17.90+:
Ccf MYR 3.50+
Ytf
Bitter gourd 2.8
Red, yellow, green capsicum 2.9 each 
Brinjal 2.9

9.05 am - I ordered curry chicken with toasts but it turned out to be steamed bread MYR 10.90+
I prefer the curry gravy to be less salty and the potatoes to be softer

9.05 am - hot coffee ☕ MYR 4+
Soft boiled eggs MYR 4+
Kaya butter toasts MYR 7.9+
+ 6% service fees

Total for 6 items: MYR 65.20 nett.

Morning 44.65
Next morning 45.15
Retained 500g water because ate too much carbs.

*** The End ***

Thursday, March 5, 2026

Throttle Zoom Call 1700

On Thursday 5.march.2026, went to ELK Kopitiam Sri Petaling for brunch and then did car throttle service 120.

*** ELK Kopitiam Sri Petaling ***

9.27 am - he ordered siew yuk lam mee MYR 19.90++

9.10 am - breakfast set MYR 5.90++ of soft boiled eggs and hot coffee 

9.29 am - I ordered hainanese sauce pork chop MYR 22.90++ which is MYR 1++ less than black pepper pork chop.
Add one fried egg each MYR 1.50++ so two fried eggs MYR 3 nett.
Yummy meal 😋 🤤 
Total MYR 59.95 nett.

*** Two eateries Sri Petaling ***

9.04 am - saw two eateries:
San Sun BBQ restaurant and the yellow sign board shop.

This is the yellow sign board shop: Snowy Fox Grilled Fish House.

*** Service Throttle ***

10.26 am - I walked to family Mart while he was servicing the car throttle. Bought a loaf of green gar wholemeal bread MYR 4 nett and one matcha white chocolate sofuto soft serve ice cream 🍦 MYR 2.90 nett.
Service completed at 11.16 am and I walked to meet up with him.

Morning 44.60
Next morning 44.65
Retained 50g water because ate ice cream?

*** The End ***

Wednesday, March 4, 2026

After rice 23 hours water fasting

On Wednesday 4.march.2026, went to tmn Bukit Indah happy garden for food. The previous day I completed my meals at 10.08 am and today I started eating my meals at 9.08 am so I unintentionally completed 23 hours water fasting.

*** Chun Yang tmn Bukit Indah ***

9.07 am - keto breakfast MYR 14.90 nett. This time they sprinkled some seasonings on top of the broccoli 🥦 which I don't like so I must remember to ask them not to put the seasonings.

8.59 am - soft boiled eggs for him 

9.02 am - butter kaya toasts, hot coffee and soft-boiled eggs breakfast set MYR 10 nett.

9.06 am - we shared this bowl of yee mee pork in soup MYR 10 nett.

*** His early dinner ***

12.06 noon - he bought a portion of roast duck breast meat MYR 10 nett from Kokan for his early dinner. I didn't eat any roast duck.
After he ate all the duck meat, we shared a harumi 🍊 and then I ate another basic 🍊 

Morning 44.80
Next morning 44.60
Removed 200g water because completed my meals early at 1 pm.

*** The End ***

Tuesday, March 3, 2026

Cny day 15 swallow rice

On Tuesday 3.march.2026, went to Thong Kee again to eat Kai xi hor fun but that stall is having a rest day.

*** Thong Kee Sri Petaling ***

8.54 am - two soft boiled eggs MYR 3.60+ for him.

8.53 am - hot white coffee MYR 4.20+ 
Yee mee pork noodles in soup MYR 11 nett.

8.54 am - char siew and siew yuk MYR 10 nett which we took home in my container for his early dinner.

*** Nam Heong pinnacle condo ***

9.36 am - breakfast set MYR 5.90++ of toasts, soft boiled eggs and hot coffee less sweet 
Special promo on 3.3 for C vintage cold coffee less sweet MYR 2.33++

9.37 am - I wanted to eat an egg and grilled chicken chop so I ordered this black pepper chicken chop rice MYR 16.90++

Total for 3 items MYR 29.15 nett.

9.59 am - ate everything except the rice 🍚 which is quite a big portion. Was thinking of just walking away from it but then what a waste if I did that so I decided to just finish it.

10.05 am - took 6 minutes for me to literally swallow all the rice without chewing by scooping the rice into my mouth and drinking the cold coffee to wash the rice down my throat.

Morning 45.50
Next morning 44.80
Removed 700g water because completed meals early at 10.08 am.

*** His early dinner ***

2 pm - doesn't look much when put in this container. I didn't eat any as I have completed my meals for this day at 10.08 am.

*** The End ***