Unplanned Detox

On Tuesday 15.sep.2026, due to the previous day unplanned Detox and removing 800g water, I chose to eat plain white rice congee.

*** Teochew Cuisines Sri Petaling ***

Formerly Chan's Kitchen

9.21 am - my congee set MYR 12.80+ with plain rice porridge and the 3 items I chose:

Steamed egg

Steamed white tofu

Salted egg

His pork hot fun mihun MYR 11.80+

Add one egg MYR 2+

9.17 am - soft boiled eggs for him MYR 3.80+

Total MYR 33.45 nett

With this meal, my omad is completed so I will rest and let my body heal itself.

*** Hiong Seng chapfan ssg ***

4.05 pm - he walked to eat chapfan.

Morning 43.65

Next morning ??.??

*** The End ***

Nett is Zero

On Monday 14.sep.2026, I chose to go to Yitcha Kaw Kaw Sri Petaling because I wanted to eat the duck herbal soup noodles.

*** Yitcha Kaw Kaw Sri Petaling ***

8.53 am - cham drink, one hard boiled egg for me and soft boiled eggs for him.

8.54 am - nasi lemak deep fried chicken 

8.55 am - my duck leg herbal and double thin toasts kaya butter. I drank all the herbal soup.

He said he felt a sore throat on the way so went to a pharmacy store to buy lozenges.

*** Banana 🍌ssg ***

Bought 6 very ripe bananas 4 and 12 small kam 20 and ate 3 🍌 each to finish them all because they are very very ripe.

*** Unplanned detox ***

I got it after 1 pm after eating 2 kams

Ended 3 pm

He got it after 3 pm, ate one pndl

Cause unknown

I Didn't eat any meds

I drank 1 can of coca cola for the gas to burp

Let body rest and heal on its own 

Morning 44.45

Next morning 43.65

Removed 800g water because threw up everything and went wc many times.

*** The End ***

Deep Sleep

On Sunday 13.sep.2026, just went to nearby eateries for food so that we can go 🏡 very quickly but KPI still not met. In the morning when he pressed the switch in the room I didn't even know because I was in deep sleep 😴 💤 

*** Sun Kin City ssg ***

7.49 am - soft boiled eggs and hot cham for him

7.51 am - I paid MYR 14 nett for this steamed chicken hor fun which he ordered and we shared.

7.54 am - our usual pork mix misua add two eggs MYR 12 nett

*** Clear Freezer Food ***

1.30 pm - this tub of yogurt ice cream best by 08.01.2027 has been in the freezer for many months so I took it out to eat and before I know it, I ate all 750 ml of it in one sitting 😋 

I also ate all the remaining individual packs of franzzi cookies.

Morning 44.25

Next morning 44.45

Retained 200g water because ate whole 750ml tub of ice cream.

*** The End ***

MV-9-3-37 Beef Ribs Gepuk Rice

On Saturday 12.sep.2026, almost go to Tmn Desa instead of Midvalley Mall but no parking spaces at Tmn Desa so foc pass through within the short foc time limit for passing through.

*** Christine's Bakery Midvalley mall ***

Before this, we ate breakfast set of soft boiled eggs, kaya butter toasts and a drink upgraded to nescafe at Nyonya Colours Midvalley Mall.

11.24 am - grilled beef short ribs gepuk rice MYR 39.90++

11.37 am - grilled beef short ribs. Could be more tender. They were chewy and I took a long time to chew them into a swallowable bolus.

11.23 am - table view. One dish one drink iced long black total MYR 60.20 nett.

*** Mak Chee's Midvalley Mall ***

12.22 noon - beef tendon noodles soup small portion 

12.23 noon - prawns sui gao and prawns wantons mixed 

Total MYR 38.05 nett.

Morning 44.35

Next morning 44.25

Removed 100g water because drank cold coffee which acts as diuretics.

*** The End ***

Salmon Toast

On Friday 11.sep.2026, went to 101 heritage and Yitcha Kaw Kaw for food.

*** 101 Heritage Sri Petaling ***

9.30 am - salmon on toasts MYR 29.90++

I didn't order any drinks 

9.29 am - sideview 

9.26 am - he ordered fried rice mackerel fish MYR 26.90++ and I added an egg for him MYR 3++

Hot cham less sweet drink 

Total MYR 70.30 nett

After that we walked to Yitcha Kaw Kaw eatery.

*** Yitcha Kaw Kaw Sri Petaling ***

10.21 am - one breakfast set

10.23 am - he ordered ccf curry which we shared

10.27 am - kaya butter thin toasts from the breakfast set 

Total MYR 26.35++

*** Black forest cake ***

2 pm - we shared this cake MYR 15.80 nett from Fantaxy bakery. 😋 

At about 3 pm, he drank a bowl of soup and ate 3 pieces of emperor ribs from the previous day's Bkt.

Morning 44.50

Next morning 44.35

Removed 150g water because slept a lot. 😂 

*** The End ***

MV-9-2-36 Lamb Gepuk Rice

On Thursday 10.sep.2026, my friend picked me up at 10.30 am and back 🏡 at 7 pm. In the morning, canton-z is having off day so we went to Chun Yang instead.

*** Christine's Bakery Midvalley mall ***

11.37 am - my lamb gepuk rice MYR 39.90++

Tasty 😋 because the chili paste is not spicy so I ate everything. The lamb is tender and grilled with fragrant dark kicap. Luckily the rice is not a lot so I could finish all the rice by myself.

11.31 am - my friend's pasta and my ice long black MYR 12++

Total for 3 items: MYR 93.85 nett.

11.37 am - table view

*** Fong Lye gardens mall ***

Teatime at Fong Lye 3 pm onwards

MYR 27++ for one beverage and one pastry by Lacher Patisserie 

It wasn't 3 pm yet but the staff says we could have this teatime set 

1.16 pm - my friend chose one lemon tart

I chose chocolate supreme

1.21 pm - cross section 

We shared the pastries

The chocolate supreme was only mildly sweet

The lemon tart was sweet

Both pastries are tasty 😋 

1.21 pm - I chose cold green apple 🍏 milk drink

My friend chose hot oolong tea per pot

*** The nasi lemak shop Midvalley Mall ***

At 2 pm, the cendol from Makan Time is available at this eatery so we went there to eat cendol MYR 7++

My spouse and I ate this authentic cendol at Makan Time eatery Kota Damansara back in Nov 2024:

https://muntalksfood.blogspot.com/2024/11/best-beef-shanks.html?m=1

2.30 pm - tasty 😋 cendol freshly made daily 

One each MYR 7++ 

My friend's treat 

*** Purple Cane Reno completed ***

11.07 am - reopened after renovation 

*** Gepuk Series ***

11.19 am - grilled lamb gepuk rice checked 

Next is to try grilled beef short ribs gepuk rice

Don't think I will try:

Grilled beef gepuk bagel

Grilled lamb gepuk bagel

After our meals at Midvalley Mall and gardens mall, my friend went to kepong to buy tiles and after that we went to Hing kee Bkt rhb branch to buy emperor ribs Bkt soup at MYR 30 per portion and I bought two portions MYR 63.60

My spouse and I ate this emperor ribs Bkt soup back in October 2025:

https://muntalksfood.blogspot.com/2025/10/michelin-bak-kut-teh.html?m=1

*** Chun Yang Tmn Bkt indah ***

8.49 am - breakfast set 

9.02 am - curry noodles is not ready so he ordered pork mix soup noodles 

After that he bought roast duck meat from Kokan kopitiam for his lunch.

Morning 44.05

Next morning 44.50

Retained 450g water because ate too much cakes and sugar 😂 

*** Purple 🟣 purple ***

Lepidolite 😍

Kunzite💕

*** The End ***

Early Start

On Wednesday 9.sep.2026, woke up at 4.40 am so at 7 am, went out for brunch.

*** Sun Kin City ssg ***

7.17 am - pork mix misua soup add two eggs.

7.16 am - trotters dry wanton mee, about MYR 14

7.13 am - soft boiled eggs and hot cham for him. Total MYR 5.50 nett.

With this brunch, I completed my meals for this day.

Morning 44.30

Next morning 44.05

Removed 250g water because completed meals early at 9 am.

*** The End ***