Grocery day

On Friday 18.sep.2026, went to desa Petaling for food and bought takeaway food for my friend.

*** Yi Hao Cha Shi Desa Petaling ***

8.33 am - pork mix fried misua soup

8.35 am - soft boiled eggs 

8.38 am - pan mee MYR 10 nett

8.40 am - hot Cham c kosong and kaya butter toasts set with soft boiled eggs MYR 8.70 nett

Takeaway 

Garlic fried chicken 10

Roast chicken siew yuk no rice 9

Char siew dry wtm 10

Bentong tofupok, roll, fishball 5

Big soup pork mix horfun 11

*** Million ssg ***

10.22 am - braised eggs, chicken claws and braised tofu 

Cold Cham 

Morning 43.25

Next morning ??.??

*** Kam ***

8.09 am - giving these 🍊 to my friend 

12 MYR 20

Pndl 10.45 12

Beryl's almond roasted bittersweet chocolate 360g 29.80

Rdd 72% dark chocolate sugar free 100g with sugar substitute maltitol 13.20

Sny ear 👂🏻 buds

Bread mass 4.7

3 250g tempeh 4.30 each

*** 🐈 ***

10.54 am - hello there, whatcha doin in my garden?

10.54 am - hensem oyen boi from 🏡 across the road

*** The End ***

Take a Walk

On Thursday 17.sep.2026, I chose to go to 126 Kopitiam Sri Petaling because I wanted to eat stir fry potatoes slices but ended up not having any because of the placing of the dish.

*** 126 Kopitiam Sri Petaling ***

8.43 am - his curry noodles MYR 12 nett.

We shared the chapfan no rice MYR 4 nett of bitter gourd and brinjal.

8.37 am - soft boiled eggs and coffee for him 

Salted egg MYR 3 and plain congee MYR 2 for me.

Omad completed.

*** Hiong Seng ssg ***

3.44 pm - his chapfan with a little rice MYR 9 nett

*** Lai Lai desserts ssg ***

3.54 pm - his green bean tong sui and fried ma keok MYR 4.30 nett.

I walked to these eateries with him and watched him eat his food. I didn't eat anything because I completed my omad at 9.30 am. Then we walked 🏡 Just taking a walk, not eating anything is me.

Morning 43.60

Next morning 43.25

Removed 350g water because completed omad early at 9.30 am.

*** The End ***

Public holiday

On Wednesday 16.sep.2026, went to Southern Kopi Bukit Jalil for omad. It opens early at 7 am.

*** Southern Kopi Bukit Jalil ***

8.07 am - my usual order 😋 MYR 17.90++ They seemed to have changed the fish fillets. This time there is a bit of earthy taste. 

8.06 am - his nasi lemak chicken leg with special request to change sambal to curry gravy.

8.03 am - soft boiled eggs, Kaya swiss roll and egg tart. Total is around MYR 60++

This is my omad.

Morning 43.55

Next morning 43.60

Retained 50g water which is negligible.

*** The End ***

Unplanned Detox

On Tuesday 15.sep.2026, due to the previous day unplanned Detox and removing 800g water, I chose to eat plain white rice congee.

*** Teochew Cuisines Sri Petaling ***

Formerly Chan's Kitchen

9.21 am - my congee set MYR 12.80+ with plain rice porridge and the 3 items I chose:

Steamed egg

Steamed white tofu

Salted egg

His pork hot fun mihun MYR 11.80+

Add one egg MYR 2+

9.17 am - soft boiled eggs for him MYR 3.80+

Total MYR 33.45 nett

With this meal, my omad is completed so I will rest and let my body heal itself.

*** Hiong Seng chapfan ssg ***

4.05 pm - he walked to eat chapfan.

Morning 43.65

Next morning 43.55

Removed 100g water because completed meals early at 10 am.

*** The End ***

Nett is Zero

On Monday 14.sep.2026, I chose to go to Yitcha Kaw Kaw Sri Petaling because I wanted to eat the duck herbal soup noodles.

*** Yitcha Kaw Kaw Sri Petaling ***

8.53 am - cham drink, one hard boiled egg for me and soft boiled eggs for him.

8.54 am - nasi lemak deep fried chicken 

8.55 am - my duck leg herbal and double thin toasts kaya butter. I drank all the herbal soup.

He said he felt a sore throat on the way so went to a pharmacy store to buy lozenges.

*** Banana 🍌ssg ***

Bought 6 very ripe bananas 4 and 12 small kam 20 and ate 3 🍌 each to finish them all because they are very very ripe.

*** Unplanned detox ***

I got it after 1 pm after eating 2 kams

Ended 3 pm

He got it after 3 pm, ate one pndl

Cause unknown

I Didn't eat any meds

I drank 1 can of coca cola for the gas to burp

Let body rest and heal on its own 

Morning 44.45

Next morning 43.65

Removed 800g water because threw up everything and went wc many times.

*** The End ***

Deep Sleep

On Sunday 13.sep.2026, just went to nearby eateries for food so that we can go 🏡 very quickly but KPI still not met. In the morning when he pressed the switch in the room I didn't even know because I was in deep sleep 😴 💤 

*** Sun Kin City ssg ***

7.49 am - soft boiled eggs and hot cham for him

7.51 am - I paid MYR 14 nett for this steamed chicken hor fun which he ordered and we shared.

7.54 am - our usual pork mix misua add two eggs MYR 12 nett

*** Clear Freezer Food ***

1.30 pm - this tub of yogurt ice cream best by 08.01.2027 has been in the freezer for many months so I took it out to eat and before I know it, I ate all 750 ml of it in one sitting 😋 

I also ate all the remaining individual packs of franzzi cookies.

Morning 44.25

Next morning 44.45

Retained 200g water because ate whole 750ml tub of ice cream.

*** The End ***

MV-9-3-37 Beef Ribs Gepuk Rice

On Saturday 12.sep.2026, almost go to Tmn Desa instead of Midvalley Mall but no parking spaces at Tmn Desa so foc pass through within the short foc time limit for passing through.

*** Christine's Bakery Midvalley mall ***

Before this, we ate breakfast set of soft boiled eggs, kaya butter toasts and a drink upgraded to nescafe at Nyonya Colours Midvalley Mall.

11.24 am - grilled beef short ribs gepuk rice MYR 39.90++

11.37 am - grilled beef short ribs. Could be more tender. They were chewy and I took a long time to chew them into a swallowable bolus.

11.23 am - table view. One dish one drink iced long black total MYR 60.20 nett.

*** Mak Chee's Midvalley Mall ***

12.22 noon - beef tendon noodles soup small portion 

12.23 noon - prawns sui gao and prawns wantons mixed 

Total MYR 38.05 nett.

Morning 44.35

Next morning 44.25

Removed 100g water because drank cold coffee which acts as diuretics.

*** The End ***