3 Eggs Luncheon Rice

On Thursday 31.jul.2025, went to Nam Heong for brunch and then walked to Big to buy pro power gum care toothbrush 62.90 and 2x 90g parodontax toothpaste 21.90 for better health. When walking back to pinnacle condo, stopped by the food truck opposite the condo to buy 500g of roast pork neck 46.50 which he cooked with Napa cabbage.

*** Nam Heong pinnacle condo ***

Wanted to go to Thong Kee for food but there is a long queue so ate at Nam Heong instead.

9.29 am - I ordered 1 piece luncheon meat 3 eggs rice MYR 10.90+ and added a glass of cold white coffee MYR 3+

He said the eggs whites look too raw for me so he ate all and kept one egg with almost cooked egg yolk for me. 

There are pieces of deep fried lard and I can detect lard oil in the rice.

9.29 am - he ordered small ccf aka glutinous rice flat noodles MYR 3.90+

9.34 am - breakfast set of hot coffee, eggs and toasts MYR 5.90+

Total MYR 26.05 nett 

Affordable brunch for 2 pax

*** Avocado 🥑 ***

11.02 am - he bought 2 packs of 3 avocado x MYR 12.90 nett and we ate one 🥑 immediately at home because it felt soft.

He also bought one napa cabbage 🥬 5.65 from urban marketplace, the supermarket at pinnacle condo 

I ate half 🥑 with one slice of bread 🍞 

Morning 44.20

Next morning 43.95

Removed 250g water because I completed my meals at 12 noon.

*** Siew yuk ***

9.55 am - this is a food truck selling roast duck and roast pork opposite pinnacle condo. He bought 500g of pork neck meat MYR 46.50 nett.

1.09 pm - he cooked the roast pork neck with napa cabbage 🥬 😋 

952 2605

1008 8480

1022 3145

*** The End ***

Beef Cheese Subway

On Wednesday 30.jul.2025, went out for food as usual.

*** Yi Hao Cha Shi ***

10.32 am - he ordered siew yuk and char siew MYR 10 nett

10.42 am - hot coffee, eggs, toasts and my iced coffee c no sugar MYR 11.40 nett. I ate all the toasts.

10.44 am - he ordered curry noodles and ytf MYR 21.80 nett which we shared.

*** Subway ***

1.54 pm - 6 inch subway steak and cheese all vege no sauce MYR 15.28+

Top up for small meal of iced black coffee, double chocolate cookie MYR 6.89+

Total MYR 23.50 nett 12.03

4.04 pm - ate subway, the remaining avocado 🥑 and all the remaining cherries 🍒 which have only 3 remaining 🍒 

The raw onions taste stayed in my mouth throughout the night.

*** Avocado 🥑 apple 🍎 ***

3.25 pm - I asked him to eat most of the avocado 🥑 and leave only a bit for me.

5.20 pm - I ate the only remaining organic rockit red apple 🍎 and some cashew nuts 

Morning 44.45

Next morning 44.20

Removed 250g water because drank two cups of coffee.

*** The End ***

Walk2Eat

On Tuesday 29.jul.2025, we walked to nearby shops to have brunch and when back, my whole t-shirt was soaked. Free sauna and exercise.

*** Tim won ssg ***

9.43 am - his orders:

Trotters noodles MYR 13 nett

Chapfan no rice MYR 6 nett

I ate his remaining noodles with the pickled green chilli and just one floret of broccoli 🥦 from his chapfan no rice plate.

9.49 am - I ordered one roasted deboned chicken drumstick and shared half with him. His hot Cham aka coffee mixed tea drink MYR 2.50 nett.

After this brunch, I walked to pick up my parcel before walking back.

*** Clear Fridge Food ***

1.36 pm - half an 🥑 with one slice wholemeal bread.

2.34 pm - I ate all the remaining chiffon cake above.

3.44 pm - he ate all the previous day's remaining meat stomach pepper soup after adding one egg to it except for some pieces of daikon for me.

4.26 pm - I ate all the remaining pieces of daikon from the soup. After that I ate a cup of baked cashew nuts and 10 cherries 🍒 to complete my meals for this day.

Morning 44.50

Next morning 44.45

Managed to remove 50g water.

*** The End ***

Chiffon Cakes

On Monday 28.jul.2025, we went to park at pinnacle condo because we wanted to buy daikons from the supermarket that opens at 10 am. Ate brunch at Nam Heong that opens at 8 am.

*** Nam Heong pinnacle ***

Main rice dishes are available from 9 am onwards. Breakfast menu is available from 8 am.

9.17 am - I ordered egg pork chop fried rice MYR 19.90+ to try. Add one piece of luncheon meat MYR 3+

The deep fried pork chop has a crust coating which tastes sweet

This fried rice dish is acceptable 

9.23 am - add on a portion of SIU Mai MYR 4.50+ for him.

8.37 am - breakfast set MYR 5.90+

Total MYR 36.65 nett.

*** RT Pastry Sri Petaling ***

Walked to RT Pastry become the supermarket is not opened yet

9.54 am - moon cakes are here

11.10 am - pandan chiffon cake MYR 8.20 nett

Japanese chiffon cake MYR 9.20 nett

11.13 am - top view

11.16 am - thick and soft

I ate half each

*** He cooked early dinner ***

3.20 pm - tofu, daikon, soup bones 

3.20 pm - frozen stomach pepper soup with added tofu and daikon

4.06 pm - my portion of stomach and tofu

6 pm - ate 10 🍒 

Morning 44.15

Next morning 44.50

Retained 350g water because ate cakes.

*** Forgotten 🥑 ***

11.04 am - he found an avocado 🥑 not in the fridge that we have forgotten about so have to bin it.

*** The End ***

Mix Berry Yogurt Sofuto

On Sunday 27.jul.2025, he chose to eat brunch at hog kitchen Sri Petaling which opens at about 10 am so we went to yit char kaw kaw Sri Petaling to eat toasts and then waited in family mart for hog kitchen to open.

*** Hog kitchen by HK Pork Noodles ***

10.26 am - we ordered only one bowl of mixed pork items in soup without any noodles MYR 25.55 nett to share.

10.48 am - my portion. I drank all the soup. After this meal, I completed my omad and only drank plain water until bedtime.

Morning 44.40

Next morning 44.15

Removed 250g water because didn't eat much and completed meals early at 11.30 am.

*** Yitcha Kaw Kaw Sri Petaling ***

8.30 am - sweet potato in ginger sweet soup 4.90++, soft boiled eggs 3.60++, double kaya butter thin toasts 5.50++ and small cup of hot coffee 3.50++

Total MYR 20.30 nett 

*** Family mart ***

9.44 am - waited in family mart for hog kitchen to open so I ate one ice cream cone of mix berry yogurt sofuto 3.90 and a bottle of water 2 total 5.90

The sofuto of course is sweet and cold ❄️ 

Acceptable taste

*** The End ***

Century Egg Liver Fish Congee

On Saturday 26.jul.2025, went to Midvalley mall for an appointment at 11 210 so we ate our meals there too.

*** Nanyang Cafe Midvalley mall ***

Long queue at Oriental kopi and Ah Cheng Laksa hasn't opened yet so Nanyang Cafe it was then.

10.29 am - prawns wantons no noodles soup, hot coffee and soft boiled eggs for him, cold coffee for her. Total for 4 items: MYR 44.45 nett.

*** Canton-i Gardens mall ***

12.28 noon - I ordered congee for him and he selected livers fish fillets congee MYR 16.90++ with a small saucer of deep fried crunchy you tiao. He also added one century egg MYR 4.90++

This Cantonese style congee is very very smooth without any grain of rice in sight.

12.30 am - I ordered shrimps 🍤 rice rolls aka hk ccf MYR 12.90++

The amount is quite little but they did give a whole stalk of siew bok choy.

12.33 am - I must order this dish when I dine here: salted egg yolk prawns 🍤 MYR 38.90++

This time we didn't count the number of prawns. Without rice, this dish is quite salty.

12.59 noon - we didn't order any drinks because we planned to have drinks elsewhere and the congee is in liquid form so we are confident that we won't choke on the food without drinks.

Total for 3 items: MYR 85.40 nett. This time when the cashier asked me: were the wet towels used? I replied no as we didn't use them so we were not charged for MYR 1++ x 2

*** Bungkus kaw kaw gardens mall ***

12.59 noon - he went to bungkus kaw kaw to buy a cup of hot coffee ☕ surprisingly he bought spicy pulut rolls aka glutinous rice rolls with spicy coconut fillings wrapped in banana leaves.

Total for 2 items: MYR 12.70 nett.

Morning 44.70

Next morning 44.40

Removed 300g water because completed my meals early at 1.30 pm.

*** The End ***

Chicken Feet Dim Sum

On Friday 25.jul.2025, woke up early to accompany the elderly to hospital for the scheduled annual blood test at 8.20 am. After that, went for dim sum. The elderly enjoyed the dim sum and when I asked which dim sum is the best, the answer was everything is tasty 😋 

*** Da Jia Cheng dim sum Connaught ***

8.51 am - steamed braised deep fried chicken feet dim sum MYR 6.50+

The elderly ate the chicken feet with gusto, obviously a favourite dim sum

Different from the bak kit teh chicken feet which were not deep fried but just braised in bak kut teh soup.

8.51 am - 2 bbq pork buns MYR 3+ each

Lotus leaf glutinous rice MYR 7.50+

8.53 am - steamed shrimp 🍤 rice rolls hk ccf MYR 6.50+ per plate. The chili belacan condiment is similar to those provided for chili pan mee with crunchy sugar bits in fragrant dried small shrimps har bee pieces with chili flakes.

8.56 am - my food: shrimp ccf, lotus glutinous rice and ice coffee MYR 3.80+

2 hot glass of tea MYR 0.90+ each

I prefer the lotus glutinous rice to be soft and mushy

8.56 am - steamed fish balls MYR 6.50+

Stuffed Brinjal with fish paste fillings ytf MYR 7+

Total for 11 items: MYR 60 nett. There is a small bowl of century egg pork congee MYR 4.50+ not in the photos.

*** Fu Lu Shou Kopitiam ***

This kopitiam just had its soft opening on 21 July 2025. Located at Seri Gembira Avenue condo, Taman Gembira. Same building as Canton Kitchen restaurant.

10.30 am - kaya planta toasts, eggs, coffee set MYR 9.70 nett 

10.34 am - pork innards kway Chap MYR 12 nett

The soup has heavy star anise or clove taste. I can't tell the difference in taste between these two spices.

10.34 am - nice lights

10.36 am - this pepper pork soup stall is the stall selling pork innards kway Chap 

10.36 am - view from our seats looking out the entrance 

10.59 am - shop front with big banner announcing the soft opening of fu lu shou kopitiam on 21 July 2025

10.59 am - metal staircase 

*** Intenso Soluble Coffee ***

4.16 pm - I ate the 3 pieces of cakes from Verona bakery bought the previous day with intenso coffee without milk without sugar. The taste of the coffee is very strong and intense, true to its name. Later I ate about 6 slices of whole meal bread with the no salt no sugar peanut butter.

Morning 44.20

Next morning 44.70

Retained 500g water because ate too much.

*** The End ***