On Wednesday 4.march.2026, went to tmn Bukit Indah happy garden for food. The previous day I completed my meals at 10.08 am and today I started eating my meals at 9.08 am so I unintentionally completed 23 hours water fasting.
*** Chun Yang tmn Bukit Indah ***
9.07 am - keto breakfast MYR 14.90 nett. This time they sprinkled some seasonings on top of the broccoli 🥦 which I don't like so I must remember to ask them not to put the seasonings.
8.59 am - soft boiled eggs for him
9.02 am - butter kaya toasts, hot coffee and soft-boiled eggs breakfast set MYR 10 nett.
9.06 am - we shared this bowl of yee mee pork in soup MYR 10 nett.
*** His early dinner ***
12.06 noon - he bought a portion of roast duck breast meat MYR 10 nett from Kokan for his early dinner. I didn't eat any roast duck.
After he ate all the duck meat, we shared a harumi 🍊 and then I ate another basic 🍊
Morning 44.80
Next morning 44.60
Removed 200g water because completed my meals early at 1 pm.
*** The End ***
Your lovely photos are making me hungry, dear Mun! Supper time is approaching here. It is 4:30 p.m. now. I usually eat between 5 and 5:30. Thank you so much for sharing.
ReplyDeleteYou are welcome 🤗
DeleteWhat do U usually eat for supper?
Wah I like your keto breakfast!
ReplyDeleteI like it too and hope more eateries have these type of more proteins meals on their menus
DeleteAh, roast duck!!!! Miss it so much!!!! Craving for it 😂
ReplyDeleteAre you still in BVI now?
DeleteDinner is at lunchtime... so what do you do during dinnertime?
ReplyDeleteWe just drink plain water after early dinner. 😂 Part of a customised omad eating plan or a customised intermittent fasting eating plan 😂
Delete