On Wednesday 15.nov.2023, at 7.08 am, while I was in dreamland, he is in Sepetang Coffee shop Taman Desa having his breakfast. Then he went to the care center and grab to the hospital for the elderly's 3rd physiotherapy appointment. Was back at 12 noon.
*** Taman Desa ***
7.17 am - his nasi lemak at Sepetang Coffee shop MYR 11 nett.
*** Lunch and Dinner ***
12.04 noon - he bought pork neck siew yuk from a van in Taman Desa MYR 25 nett.
12.05 pm - MYR 5 roast chicken rice from Sepetang Coffee shop Taman Desa.
12.15 noon - my omad with this portion
*** Carte D'or Chocolate ice cream ***
2.33 pm - I ate all the remaining strawberry ice cream.
2.52 pm - ate half a tub of chocolate ice cream with lots of chocolate pieces instead so it is tasty. Not that sweet.
*** Status ***
8.39 am - grabbing to hospital him and the elderly. Kid 1 is meeting them at the hospital.
10 am - physiotherapy did some walking holding on to railings.
11.13 am - grabbing back to care center.
One plate of chap farn actually can last for two meals for me... hahaa... nowadays I also take less rice, maybe two tablespoonful but with lots of greens and meat...
ReplyDeletehahaha.. i noticed I did not sign in earlier to comment...
DeleteHi Claire, good to know you are back safely from us.
DeleteI think your calories from dessert could be higher than from mains!
ReplyDeleteYa possible. 😂
Delete