Saturday, July 27, 2024

Break 40 hours water fasting

On Saturday 27.jul.2024, went to Hou's Kopitiam to break my 40 hours water fasting from:

Thursday 25.jul.2024 4.30pm
To
Saturday 27.jul.2024 8.30am

*** Hou's Kopitiam Taman Continental ***

8.41 am - he ordered nasi lemak fried whole chicken leg MYR 16.90 nett and I ate his remaining rice with some chicken meat.

8.33 am - my favourite iced salted butter coffee MYR 5 nett.
His small cup of Hainam coffee MYR 3 nett.
His two soft boiled eggs MYR 3.5 nett.

8.38 am - I ordered abc chicken soup without rice MYR 13.9 nett. No tomatoes, only carrots, potatoes and a bit of onion.

8.43 am - a thin chicken thigh with very soft bones so I ate all the bones. 

Total bill MYR 42.30 nett. Food tastes good so this eatery is our regular eating place.

*** Clear Fridge Food ***

12.39 noon - I ate two tea eggs bought on Wednesday and half an avocado with 3 slices of rainbows sprouted 7-grains bread.

Morning 42.20
Next morning 42.20

No change

*** Gastrocolic reflex & water fasting ***

I learn about gastrocolic reflex when reading up more info about water fasting.


*** The End ***

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