D9 Early Eats

On Sunday 31.aug.2025, just went to Sri Petaling for our food which is my omad.

*** Yit Char kaw kaw Sri Petaling ***

8.21 am - 5 items shared by the two of us. Total MYR 40.25 nett.

Ordered using hp app.

9.06 am - he bought a loaf of bread from 7-11 and MYR 17 nett for 5 items from TK bakery:

Egg tart 3.10

Black sesame egg tart 3.60

Kaya butter puff 3.20

Fried char siew BAO 3.20

Golden char siew BAO 3.90

I didn't eat any of the 5 above items.

Morning 44.25

Next morning 43.85

Removed 400g water because completed my omad early before 12 noon.

*** The End ***

D8 Walk Walk Walk

On Saturday 30.aug.2025, walked to million ocean for food.

*** Million ocean ssg ***

11.02 am - I ordered cold coffee C kosong aka cold coffee evaporated milk without any sugar MYR 3.10 nett.

He ordered cold tea mixed coffee with less milk MYR 3.30 nett and curry soup noodles add on steamed chicken. I ate the remaining curry soup noodles after he has eaten his fill.

Then we walked back but he stopped by a few shops to buy takeaway food for his dinner.

11.48 am - he bought:

1. Mung bean dessert sweet soup

2. White fungus dessert sweet soup

3. Siew Mai 3 pieces

4. One char siew bao aka bbq pork bao

5. One lo Mai Kai aka steamed glutinous rice mushroom chicken 

I didn't eat any of the above. Once home I drank one pack of coconut water and ate coconut meat and completed my meals for the day so I didn't eat much protein for this day.

Morning 44.95

Next morning 44.25

Removed 700g water due to complete my meals early, drank coffee and coconut water and walked to and from shops.

*** The End ***

D7 Braised vs Roast Duck

On Friday 29.aug.2025, he suggested Chan's Kitchen and later we decided to go 126 kopitiam which is nearby instead but it was closed so we went to Chan's kitchen as per the original plan.

*** Chan's Kitchen Sri Petaling ***

10.32 am - he ordered pork noodles soup MYR 16.80++

I ordered cold coffee C without sugar MYR 4.60++

Braised tofu, braised egg and omelette mixed set MYR 10.80++

Braised duck, roast duck and braised pork belly MYR 22.80++

Total MYR 59.40 nett.

I prefer the roast duck than the braised duck so next time I will order the roast duck only.

*** Cara Cara orange ***

12.18 noon - I removed the peels and inner skins of the segment walls of the orange and let him eat the soft orange sacs.

*** WaTaiwan ***

My friend suddenly contacted me and said was at a shop nearby so I walked out to meet up. Then I suggested that we go to WaTaiwan to catch up. I ordered hot honey lemon drink and requested for no additional sugar MYR 6.90+ and I ordered mango 🥭 bingsu MYR 19.90+

Total MYR 29.50 nett, my treat.

1.37 pm - mango 🥭 bingsu MYR 22.90

This mango 🥭 bingsu is very tasty 😋 not that sweet with lots of mango cubes with authentic mango taste 😋 

*** Fresh Coconut Water ***

He requested me to buy mung bean tong sui dessert for him and if it is not available, to buy fresh Coconut 🥥 water.

One coconut MYR 5.50 nett. Promo for 3 coconuts at a total of MYR 15 nett, a savings of MYR 1.50 nett so I bought 3 coconuts. The seller cut the coconut and pour the coconut water into a plastic bag. Then the seller scoops out the coconut white meat from the coconut shell 🥥 and put the meat into the plastic too. I carried these 3 bags of coconut water and meat and walked home.

I pour the translucent coconut water into a bowl to drink because I prefer drinking water from bowls than cups. The white coconut meat in the plastic bag is tender and very nice to eat, very tasty. Old coconut meat is too tough for me. Old coconut 🥥 doesn't have much water too so sellers usually don't sell old coconut water as the meat is too tough and thick so is more suitable to use them to squeeze out the Santan.

*** Oh 😮 😳 No ***

4.02 pm - at 2.30 pm, he informed me that he is reheating the soft ribs in the remaining bak kut teh soup for his early dinner. The stove is set to low and casserole pot is simmering. At 4.02 pm, the whole pot is smoking because both of us forgot about it. 😭 

The MYR 20 prime cut soft ribs are now charcoal 😭 

*** Nam Heong pinnacle condo ***

Now that his early dinner is no more, we went out for food again to Nam Heong evening tea promotion from 3 pm to 6 pm.

5.14 pm - we ordered two evening tea sets:

Eggs, toasts, coffee set

Siew Mai, char siew bao, coffee set

Total MYR 27.30 nett.

5.18 pm - the president butter is too milky for him so I ate all the toasts.

5.23 pm - he ate all the siew Mai and 1 bao and 1 bao fillings without eating the bao skin because he doesn't want to eat too much simple carb and I am too full from eating all the butter toasts so we wasted one bao skin without eating it.

Morning 45.15

Next morning 44.95

Removed 200g water due to drinking coffee.

*** The End ***

D6 Petola Fish

On Thursday 28.aug.2025, he chose to go Pavilion Bukit Jalil for food. Early morning at 8 am, he made smoothie from the only remaining frozen banana and I drank the remaining smoothie.

*** Oriental Kopi PBJ ***

10.33 am - our usual orders:

Coffee, toasts, eggs breakfast set

Deep fried boneless chicken mihun

Total MYR 36.90 nett 

*** Little Eat Shop ***

11.27 am - boneless Grouper Fish petola mihun soup MYR 26.90++ and I added bitter gourd MYR 2++

Total MYR 33.50 nett.

There are 4 pieces of fish in this bowl of mihun. I like it because it is light tasting and I like the soft petola pieces in the soup.

*** New ***

12.33 noon - saw this new skg booth, started 2 weeks ago.

*** Gong Pear ***

1.01 pm - my share of his favourite pear tong sui dessert. MYR 20.90 nett.

*** Kurma Walnut Bread ***

3.08 pm - I bought this kurma walnut bread loaf.

3.10 pm - there are pieces of dates aka kurma and walnuts inside the bread. 😋 

Morning 44.95

Next morning 45.15

Retained 200g water due to eating too much bread.

*** The End ***

D5 Ipoh Ipoh again

On Wednesday 27.aug.2025, went to ipoh ipoh Sri Petaling again for brunch and bought takeaway bkt for his dinner.

*** Ipoh ipoh Sri Petaling ***

10.50 am - he ordered boneless chicken, prawns hor fun noodles soup and hot white coffee

10.54 am - I ordered pork dumplings without noodles.

Total for 3 items: MYR 31.20 nett.

11.13 am - big words on the wall

*** His dinner ***

12.10 noon - bkt soup with meat and bean curd puffs MYR 21 with oil rice MYR 2.50 

*** Clear Fridge Food ***

5 pm - I ate all the remaining purple sweet potato bread plain without any spread.

5.06 pm - I also ate all the remaining shiro barley bread too and all the remaining congee and chicken gravy jelly from his previous dinner.

*** 5th Smoothie ***

3.27 pm - frozen bananas, instant oats, pecan abs and almonds smoothie

Morning 44.50

Next morning ??.??

*** The End ***

D4 Start Sing

On Tuesday 26.aug.2025, went to Nam Heong and Thong Kee for brunch and then walked to big to buy some items and then back to the supermarket in pinnacle condo to buy bread. Also bought takeaway steamed herbal chicken from iluvu eatery for his dinner.

*** Nam Heong pinnacle condo ***

8.40 am - breakfast set of hot coffee, soft boiled eggs and kaya butter toasts 

8.46 am - kaya butter toasts

8.48 am - he ordered two char siew aka bbq pork bao. We ate one each.

8.52 am - caramelized char siew fillings, slightly sweet. Total price for 4 items: MYR 15.20 nett.

*** Thong Kee Sri Petaling ***

9.18 am - he ordered mixed pork mee sua soup with livers.

9.26 am - my portion of his pork mee sua noodles soup and I ordered 2 brinjals ytf, 1 bitter gourd ytf and 2 tofu ytf at MYR 2 each so total is MYR 10 nett.

9.39 am - I like to eat white tofu.

*** Red Dragon Fruit ***

10.51 am - he bought pre cut Red dragon fruit for his smoothie. From iluvu, congee and steamed herbal chicken leg.

*** Clear Fridge Food ***

11.38 am - I ate his remaining tofufa from the previous day with 5 remaining cherries 🍒 that I bought a long time ago.

*** 4th Smoothie ***

2.45 pm - red dragon fruit smoothie is naturally pink after blending dragon fruit with frozen bananas, soy drink, instant oats, almonds and pecans.

2.45 pm - I like this pink 🩷 and it tastes good 😋 

Morning 44.45

Next morning 44.50

*** The End ***

D3 Chapfan Congee

On Monday 25.aug.2025, went to golden chopstick Sri Petaling for brunch.

*** Golden Chopstick ***

10.18 am - he ate breakfast soft boiled eggs at home at 8 am before meds so now we ate brunch at about 10 am when the chapfan dishes are ready at about 10 am.

He ate: congee with mushy taro, soft pork belly and bitter gourds.

My chapfan no rice: petola gourds with bean curd puffs, okra, broccoli 🥦, cauliflower, carrots, and a few cubes of chicken breast meat.

Both of us didn't order any drinks because I need to drink frozen coffee in my freezer at home.

Total MYR 18

10.24 am - I ordered a plate of lean char siew aka bbq meat MYR 10 nett

10.43 am - I ate his remaining chocolate Cornetto ice cream cone. He ate it so that the cold ice cream can sooth his gums with the cold ❄️ 

*** Clear Freezer Food ***

12.24 noon - back home I finished up all the 3 items above:

Pink - taste has a bit of fragrant jasmine tea which I think should be the rose taste

Green - very lemak Santan taste

The sweetness level is the usual sweetness of family mart sofuto 

I prefer soft frozen texture instead of soft soft flowy texture so I put the sofuto into the freezer overnight.

4 ish pm - 3rd smoothie, same ingredients as the previous day, just that it used frozen bananas 🍌 as the bunch of bananas bought needed to be stored in the freezer after almost one week of purchased.

8.20 pm - 3rd of 3 etoricoxib 120 so no more  in the given meds bag. Ate a total of 7 for 7 days since Tuesday 19.aug.2025 one daily

Morning 44.65

Next morning 44.45

Removed 200g water because completed my meals early at 1 pm.

*** The End ***

D2 It is Green

On Sunday 24.aug.2025, he chose to go to Midvalley mall.

*** Oriental Kopi Midvalley kl ***

8.07 am - we ordered our favourite kaya butter toasts, soft boiled eggs and cold white coffee non sweet. MYR 22.05 nett.

*** Sedap Sedap Midvalley kl ***

8.43 am - while waiting for the shops to open at 10 am, we went to sit at Sedap Sedap so I ordered mihun set with hot barley non sweet drink MYR 6.60++ and added 1 hard boiled egg MYR 2.50++

Total MYR 10.55 nett.

I like the soft texture and tomato taste of this mihun. Non spicy. 

*** Iluvu Midvalley kl ***

11.19 am - he selected set E, steamed salted herbal whole chicken leg, youtiao, soy drink and congee MYR 25 nett. The chicken meat is very tender so he was able to eat the meat.

Bought takeaway two packs of tofufa without sugar.

*** Family mart ***

12.17 noon - sofuto with 2 new flavours:

Kuih talam sofuto

Rose lychee hibiscus sofuto 

12.27 noon - items bought 

12.32 noon - bonjela gel MYR 25.90 nett

2g watermelon spray powder MYR 5.95 nett

*** 2nd smoothie ***

4.10 pm - his 2nd smoothie:

One banana🍌, soy milk, instant oats, almond, cashew nuts, macadamia, pecan, dried mulberries and 2 pieces of non sweet dark chocolate. After that, ate the 15th of 15 metrogyl 400 metronidazole so completed the course of 5 days 3 daily.

*** Dinner ***

5.55 pm - both of us ate the remaining fridge food: fish congee and spring onions eggs for dinner

7.47 pm - both of us ate this pack of two tuna sandwiches and tofufa before meds at 8 pm.

Morning forgot to measure

Night 45.45 after replacing the batteries 

Next morning 44.65

*** The End ***