Take a Walk

On Thursday 17.sep.2026, I chose to go to 126 Kopitiam Sri Petaling because I wanted to eat stir fry potatoes slices but ended up not having any because of the placing of the dish.

*** 126 Kopitiam Sri Petaling ***

8.43 am - his curry noodles MYR 12 nett.

We shared the chapfan no rice MYR 4 nett of bitter gourd and brinjal.

8.37 am - soft boiled eggs and coffee for him 

Salted egg MYR 3 and plain congee MYR 2 for me.

Omad completed.

*** Hiong Seng ssg ***

3.44 pm - his chapfan with a little rice MYR 9 nett

*** Lai Lai desserts ssg ***

3.54 pm - his green bean tong sui and fried ma keok MYR 4.30 nett.

I walked to these eateries with him and watched him eat his food. I didn't eat anything because I completed my omad at 9.30 am. Then we walked 🏡 Just taking a walk, not eating anything is me.

Morning 43.60

Next morning 43.25

Removed 350g water because completed omad early at 9.30 am.

*** The End ***

Unplanned Detox

On Tuesday 15.sep.2026, due to the previous day unplanned Detox and removing 800g water, I chose to eat plain white rice congee.

*** Teochew Cuisines Sri Petaling ***

Formerly Chan's Kitchen

9.21 am - my congee set MYR 12.80+ with plain rice porridge and the 3 items I chose:

Steamed egg

Steamed white tofu

Salted egg

His pork hot fun mihun MYR 11.80+

Add one egg MYR 2+

9.17 am - soft boiled eggs for him MYR 3.80+

Total MYR 33.45 nett

With this meal, my omad is completed so I will rest and let my body heal itself.

*** Hiong Seng chapfan ssg ***

4.05 pm - he walked to eat chapfan.

Morning 43.65

Next morning 43.55

Removed 100g water because completed meals early at 10 am.

*** The End ***

Congee Eggs

On Monday 10.aug.2026, he chose to go to eat congee at Chan's kitchen which has moved to their own shop unit and is now named teochew cuisines Kopitiam.

*** Teochew Cuisines Kopitiam Sri Petaling ***

9.18 am - he ordered A+A+B MYR 18.80++ set with congee MYR 2++ while I ordered B+B+B set MYR 10.80++ with congee MYR 2++

A is the meat section in the menu.

B is the egg and vegetables section.

9.18 am - with unlimited congee so I ordered another bowl of congee after I have finished my bowl of congee. 

*** Avocado 🥑 ***

10.23 am - we shared one avocado 🥑 he bought from pinnacle condo supermarket on thu 6.aug.2026.

Morning machine battery low so no readings 

Next morning 44.55

*** The End ***

D3 Chapfan Congee

On Monday 25.aug.2025, went to golden chopstick Sri Petaling for brunch.

*** Golden Chopstick ***

10.18 am - he ate breakfast soft boiled eggs at home at 8 am before meds so now we ate brunch at about 10 am when the chapfan dishes are ready at about 10 am.

He ate: congee with mushy taro, soft pork belly and bitter gourds.

My chapfan no rice: petola gourds with bean curd puffs, okra, broccoli 🥦, cauliflower, carrots, and a few cubes of chicken breast meat.

Both of us didn't order any drinks because I need to drink frozen coffee in my freezer at home.

Total MYR 18

10.24 am - I ordered a plate of lean char siew aka bbq meat MYR 10 nett

10.43 am - I ate his remaining chocolate Cornetto ice cream cone. He ate it so that the cold ice cream can sooth his gums with the cold ❄️ 

*** Clear Freezer Food ***

12.24 noon - back home I finished up all the 3 items above:

Pink - taste has a bit of fragrant jasmine tea which I think should be the rose taste

Green - very lemak Santan taste

The sweetness level is the usual sweetness of family mart sofuto 

I prefer soft frozen texture instead of soft soft flowy texture so I put the sofuto into the freezer overnight.

4 ish pm - 3rd smoothie, same ingredients as the previous day, just that it used frozen bananas 🍌 as the bunch of bananas bought needed to be stored in the freezer after almost one week of purchased.

8.20 pm - 3rd of 3 etoricoxib 120 so no more  in the given meds bag. Ate a total of 7 for 7 days since Tuesday 19.aug.2025 one daily

Morning 44.65

Next morning 44.45

Removed 200g water because completed my meals early at 1 pm.

*** The End ***

D1 2800 500 200

On Saturday 23.aug.2025, went for early breakfast 1 because need to eat meds at 7.55 am. After that, 8.17 did an early delivery of 4x26 certainty. On the way back, stop by for breakfast 2 and then grab to early lunch before appointment at 12 noon.

*** Lou Ban Cha Don Mega Mendung ***

7.50 am -  2 soft boiled eggs MYR 2 nett for him

7.42 am - hot coffee mixed tea less sugar MYR 3.90 nett and kaya butter toasts MYR 3.90 nett.

Total MYR 9.80 nett for 3 items.

*** Tim Won ***

8.49 am - we shared a bowl of century eggs and salted eggs congee MYR 8.50 nett and a cold coffee C kosong aka without sugar.

*** Xiao it ming Kopitiam ***

10.55 am - I ordered nissin noodles pork chop fried egg. I used the hot soup to cook the runny yolk of the sunny side up fried egg. The nissin noodles is a lot and I took some time to finish eating them.

11.10 am - kaya butter toasts 

12 noon to 2 pm: appointment 

*** Hoong kee congee ***

Used to buy this congee a few times in 2021:

https://muntalksfood.blogspot.com/2021/08/hoong-kee-seafood-porridge.html

3.42 pm - grouper fish fillet congee MYR 16.50

Add 1 extra portion of about 50g grouper fish fillet MYR 7.50 total MYR 24 nett 

Grab express delivery MYR 7 - 1 discount sponsored by congee seller.

Grand total MYR 30 nett.

He ate half portion of this congee for dinner before 8 pm meds and kept the remaining in the fridge.

*** Clear Fridge Food ***

4.02 am - tofufa from Thursday 

4.32 pm - I ate all the remaining sui gao and purple bayam vege cold, didn't reheat.

He ate two packs of soy puddings from soy kid desserts at 4 pm and 11.55 pm, just before taking the meds.

Morning 44.85 low battery 

Next morning forgot to measure

*** The End ***

Soft Food only

On Wednesday 20.aug.2025, went to Yitcha kaw kaw Sri Petaling for brunch.

*** Yitcha kaw kaw Sri Petaling ***

8.10 am - he ordered tofufa because he can only eat soft food. Also ordered the breakfast set of hot coffee, soft boiled eggs and kaya butter thin toasts.

8.13 am - he also ordered a bowl of wantons dumplings without noodles. I ate 3/4 portions of the thin toasts while he ate 1/4 portion.

Total MYR 25.85 nett.

8.26 am - augmentin and metronidazole 

*** Phang Kee Dim Sum ***

8.57 am - he bought siew Mai and congee for his lunch and dinner because all meds should be taken after meals and not on empty stomach.

2.09 pm - his congee lunch

*** Carbbread ***

11.31 am - I just ate slices and slices of bread from these two loaves that I bought which he won't eat. I ate them plain without any spread.

Morning 44.25

Next morning 44.55

Retained 300g water because only ate carbs.

*** The End ***

Stay-in Saturday

On Saturday 28.jun.2025, I woke up at about 4 am because I slept at 11.30 pm the previous night so after omad of clearing remaining food from the fridge in the morning at home, I napped from 12 noon to 4 pm. Thus we didn't go out at all on a Saturday.

*** Clear Fridge Food ***

7.53 am - he cooked one 3 eggs omelette with canned olive oil tuna that has best by date 28jun2025 and shredded shallots soaked in balsamic vinegar and lime juice. The sourish taste made it very appetising.

7.53 am - he brought the mixed pork congee bought from fatty Mok the previous day, to a boil and put all the remaining food items from wei Kee Kimberly duck Kway Chap into the congee.

8.15 am - my portion of the congee and omelette. I finished up everything including the small tub of sambal from the previous day's Say Yes Cafe nasi lemak fried chicken berempah. This was my omad.

Morning 44.75

Next morning 43.85

Removed 900g water because completed my omad at 9 am.

He ate one organic rockit red apple, some cherries, one tea egg, bread butter and one hard Kenya avocado 🥑 for his early dinner at about 4 pm.

*** The End ***

Spring Camp

On Thursday 22.feb.2024, he went over early to prepare breakfast for the elderly. I walked over at about 10 am and all 3 went for early lunch. Then it is check in time for the elderly at 12 noon. Kid1 arrived at the spring camp because wanted to see the place. Hope the elderly enjoys this staycation.

*** Old Nanyang Kopi & Toast Esplanad ***

10.37 am - The two hot cham aka coffee mix tea drinks are included in the century egg and chicken congee set MYR 12.90+ each set. I ordered 3 treasures crispy lard rice MYR 18.90+ which has 3 pieces of siew yuk, saba fish and smoked duck so I gave 2 pieces of siew yuk to the elderly and 1 piece of siew yuk to kid3. I gave all the crispy lard to the elderly and kid3 because they like to eat crispy lard. I ate the rice and finished off kid3's congee.

10.39 am - Kid3 asked the elderly what to order and the elderly replied same as you so kid3 ordered 2 sets of congee because kid3 is afraid if ordered different, the elderly will ask why the food is not the same as per the reply. The bowl of congee is quite a lot so as expected the elderly ate half the congee only and we walked away from the remaining half.

10.52 am - Wanted to order char siew bao but they are sold out so ordered har gao aka prawn dumplings MYR 9.90+ instead. After that we have time before 12 noon so asked the elderly to choose a dessert.

11.14 am - The elderly chose longan hasma tong sui MYR 11.90+ so kid3 bought the same. I just ate the longan and drank the syrup water because I don't care for the hasma. Just tried one piece of the hasma. The elderly shared one bowl of this tong sui with kid3 so kid3 ate 1 full bowl as he also shared one bowl with me. This is a chilled tong sui.

11.40 am - Total price for 3 pax: MYR 86.25 nett.

*** Ko Kan Coffee Shop ***

1.43 pm - After checking in the elderly, kid3 ate this plate of char siew and roast duck thigh, total MYR 17 nett and we shared one iced Cham drink MYR 3.50 nett. I didn't eat any meat. Just drank some of the iced cham and my omad is completed.

*** Nice Garden ***

12.07 noon - Tidy Garden.

*** The End ***

Yu Noodle Delivery

On Sunday 29.oct.2023, both of us are not feeling that well so we just ordered food delivery and didn't go out at all as it is our off duty day. He is feeling more unwell with achy body, slight cough, slight runny nose and a heavy head so he took some meds while I am just feeling very hot so I drank lots of water and felt a bit better after that. I also slept until 11 am to let my body have more rest. The care center elderly has a rest day too with no visitors to disturb.

He requested for fish balls soup and congee so that is what I ordered from 3 eateries using both Foodpanda and shopeefood.

*** Tasty Porridge Bukit Jalil ***

1.17 pm - minced meat, salted egg, century egg congee MYR 11.50 which tastes good as he likes congee with melted rice. 

I ordered lemon grass chicken wings MYR 14.90 which have fried ginger strips too so are flavourful and a small tub of gwai lin kou MYR 3.90 which is a bit bitter and I think they added lo hon go to it so it was a bit sweet too. Refreshing.

Total food price MYR 30.30 nett.

Grand total is MYR 36.29 nett inclusive of MYR 1 tip, MYR 3 processing fees and MYR 1.99 food panda pro delivery fees.

*** Yu Noodle Kuchai Lama ***

1.51 pm - the mihun and vege small Yao mak is placed in a paper container. There are quite many pieces of Yao mak vege leaves. The mihun is ok, not the very soft type but not those thick curly type.

The saito fish balls and soup are placed separately in a plastic bag MYR 13.25 including packaging fees. Shopeefood delivery fees MYR 4 with MYR 3 discount so the total is MYR 14.25 nett.

Order time 12.42 noon.

Delivery time 1.31 pm.

He ate half portion of mihun for dinner.

*** J.S. Tasty ***

1.59 pm - my omad of 1 Yu wat mihun soup. The mihun is the very soft thin type which I like. The soup is murky but doesn't contain any milk so he could drink it. As there is a separate bag of similar soup for the stuffed tofupok, I drank one bag of soup so ended up quite full. I also ate one piece of chicken wing from Yu Noodle.

1. Small portion of mihun soup with home made fish paste aka Yu wat MYR 13

2. Deep fried fish balls MYR 8.50

I bought this deep fried fish balls because the fish balls soup has sold out.

3. 2 stuffed tofu pok MYR 5

All the above items are placed in paper bags and plastic bags. No containers.

Total price MYR 26.5

Shopeefood delivery fees MYR 4

Discount MYR 8

Grand total price MYR 22.50

Order time 12.54 noon.

Delivery time 1.31 pm.

Both shopeefood orders are delivered by the same rider so the delivery time is the same.

*** pineapple tarts ***

5 pm - I ate 4 pieces of this pineapple tarts which I bought during shopee live so with a huge discount I paid MYR 10.60 nett for delivery fees and 20 pineapple tarts premium that is sold at MYR 19 nett. Taste good.

Ordered 11.oct.2023 3.20 pm

Shipped 12.oct.2023 7.40 pm

Received 17.oct.2023 12.26 noon

5 days in transit 😂

*** Pandamart ***

He wanted bread so I ordered the bread from pandamart and also some items as well. My mistake for not checking the vouchers in the app properly because MYR 60 would get MYR 10 off and I am just MYR 4 short of MYR 60. Oh well, no point crying over spilt milk.

There goes our Sunday.

EO Garage

On Thursday 17.mar.22, 2 food deliveries and 1 pandamart delivery were ordered.

*** Wed 16.mar.22 ***

12 noon - saw this food store in Foodpanda app so ordered to try. Ok, quite pleasant to eat, all processed food products. He ate them for his dinner.

No dine in facility at this eo garage. There are tampered proof stickers on the containers.

MYR 15.30 after PestaPanda discount.

*** Thu 17.mar.22 ***

7.44 am - ordered congee for his breakfast and included one curry noodles to have more items to be able to use the pandapro subscription discount. They delivered 3 containers of congee instead without any curry noodles so I have to eat one tub of congee.

2 pm. Congee for my lunch. Minced pork patty and dory fish slices in this smooth congee. One tub fills up a large bowl but it was easy to eat, just swallow only so I finished eating the whole bowl very quickly.

They delivered one salted egg, century egg, minced meat and deep fried intestines congee as per my order and replaced the curry noodles with chicken slices congee and fish pork congee so I didn't make a report. He ate congee for both breakfast and dinner.

The Elderlies' lunch from fat boy coffee shop. Ccf and 3jc mihun. The gravy of the ccf is on the salty side this time.

Whole meal bread for the Elderlies so I bought one piece of frozen salmon to try. It is from Chile.  Chipsmore cookies to top up the amount to reach MYR 30.