BaZhen Steamed Cake

On Saturday 2.aug.2025, went to OUG for brunch.

*** Uncle Choong Nanyang Kopitiam oug ***

8.03 am - I ordered indo mee ham and egg soup version MYR 8.90 nett. I requested him to eat all the ham.

7.56 am - hot cham drink, toasts and eggs set MYR 8.50 nett 

My iced cham C kosong drink MYR 4 nett

8.07 am - his nasi lemak ayam berempah MYR 12 nett 

Total MYR 33.40 nett 

*** A little Green ***

10 am - 💚

*** Family mart ***

10.26 am - he ate one set of family mart tuna sandwich 

*** Price list ***

Moo 606030 150.8

D 500x30x2 50x2

Almond pine nuts 450 30

D 200 21.90

Skim 700 24.50

*** Ba Zhen steamed cakes  ***

2.52 pm - I am very curious about the taste of these ba Zhen steamed cakes made from glutinous rice and 8 types of TCM herb ingredients such as shan yao, hawthorn and etc.

It is slightly sweet with herbs taste.

Bought the minimum portion of 5 for a total of about MYR 4 including delivery fees and since they are quite small, I ate all 5 in one seating.

After that I ate 3 slices of bread with no added sugar no added salt peanut butter.

Morning 44.65

Next morning ??.??

*** Clear Fridge Food ***

1.55 pm - he ate all the remaining meat and vegetables from the fridge. I didn't eat any.

*** The End ***

Yam Sea bass fillets

On Friday 1.aug.2025, went to Midvalley mall for one 12.30 noon appointment.

*** Delicious Dish ***

2.36 pm - delicious sea bass fish fillets with yam at Souper Tang. 😋 

*** Breakfast Bread Avocado 🥑 ***

9.57 am - I ate half 🥑 and one slice of bread before heading out.

*** Ah Cheng Laksa Midvalley Mall ***

Long queue at oriental Kopi so went to Ah Cheng Laksa instead.

11.21 am - hot cham MYR 5.90++

Toasts MYR 4.90++

Eggs MYR 3.90++

11.23 am - nasi lemak ayam berempah MYR 18.90++

*** Souper Tang Midvalley Mall ***

2.36 pm - slightly fried sea bass fish fillets with large slices of yam. Very delicious 😋 about MYR 60

Single pax fish maw soup about MYR 29

A bowl of rice 🍚 MYR 3

My iced mulberries drink with enzymes MYR 13.90

3.03 pm - he chose a small bowl of hot pear chuan bei tong sui MYR 16.90

2.31 pm - my iced mulberries drink with enzymes MYR 13.90 which is very refreshing and only slightly sweet

*** Butter cake ***

4.37 pm - made with president brand butter. Crumbly and buttery, slightly sweet with a tinge of saltiness.

Morning 43.95

Next morning 44.65

Retained 700g water because ate a lot 😂 

Half 120

Fill 240

*** Price list ***

Oats 188, 20% off 2nd 150.40

Licorice root extract 44.10

*** The End ***

3 Eggs Luncheon Rice

On Thursday 31.jul.2025, went to Nam Heong for brunch and then walked to Big to buy pro power gum care toothbrush 62.90 and 2x 90g parodontax toothpaste 21.90 for better health. When walking back to pinnacle condo, stopped by the food truck opposite the condo to buy 500g of roast pork neck 46.50 which he cooked with Napa cabbage.

*** Nam Heong pinnacle condo ***

Wanted to go to Thong Kee for food but there is a long queue so ate at Nam Heong instead.

9.29 am - I ordered 1 piece luncheon meat 3 eggs rice MYR 10.90+ and added a glass of cold white coffee MYR 3+

He said the eggs whites look too raw for me so he ate all and kept one egg with almost cooked egg yolk for me. 

There are pieces of deep fried lard and I can detect lard oil in the rice.

9.29 am - he ordered small ccf aka glutinous rice flat noodles MYR 3.90+

9.34 am - breakfast set of hot coffee, eggs and toasts MYR 5.90+

Total MYR 26.05 nett 

Affordable brunch for 2 pax

*** Avocado 🥑 ***

11.02 am - he bought 2 packs of 3 avocado x MYR 12.90 nett and we ate one 🥑 immediately at home because it felt soft.

He also bought one napa cabbage 🥬 5.65 from urban marketplace, the supermarket at pinnacle condo 

I ate half 🥑 with one slice of bread 🍞 

Morning 44.20

Next morning 43.95

Removed 250g water because I completed my meals at 12 noon.

*** Siew yuk ***

9.55 am - this is a food truck selling roast duck and roast pork opposite pinnacle condo. He bought 500g of pork neck meat MYR 46.50 nett.

1.09 pm - he cooked the roast pork neck with napa cabbage 🥬 😋 

952 2605

1008 8480

1022 3145

*** The End ***

Beef Cheese Subway

On Wednesday 30.jul.2025, went out for food as usual.

*** Yi Hao Cha Shi ***

10.32 am - he ordered siew yuk and char siew MYR 10 nett

10.42 am - hot coffee, eggs, toasts and my iced coffee c no sugar MYR 11.40 nett. I ate all the toasts.

10.44 am - he ordered curry noodles and ytf MYR 21.80 nett which we shared.

*** Subway ***

1.54 pm - 6 inch subway steak and cheese all vege no sauce MYR 15.28+

Top up for small meal of iced black coffee, double chocolate cookie MYR 6.89+

Total MYR 23.50 nett 12.03

4.04 pm - ate subway, the remaining avocado 🥑 and all the remaining cherries 🍒 which have only 3 remaining 🍒 

The raw onions taste stayed in my mouth throughout the night.

*** Avocado 🥑 apple 🍎 ***

3.25 pm - I asked him to eat most of the avocado 🥑 and leave only a bit for me.

5.20 pm - I ate the only remaining organic rockit red apple 🍎 and some cashew nuts 

Morning 44.45

Next morning 44.20

Removed 250g water because drank two cups of coffee.

*** The End ***

Walk2Eat

On Tuesday 29.jul.2025, we walked to nearby shops to have brunch and when back, my whole t-shirt was soaked. Free sauna and exercise.

*** Tim won ssg ***

9.43 am - his orders:

Trotters noodles MYR 13 nett

Chapfan no rice MYR 6 nett

I ate his remaining noodles with the pickled green chilli and just one floret of broccoli 🥦 from his chapfan no rice plate.

9.49 am - I ordered one roasted deboned chicken drumstick and shared half with him. His hot Cham aka coffee mixed tea drink MYR 2.50 nett.

After this brunch, I walked to pick up my parcel before walking back.

*** Clear Fridge Food ***

1.36 pm - half an 🥑 with one slice wholemeal bread.

2.34 pm - I ate all the remaining chiffon cake above.

3.44 pm - he ate all the previous day's remaining meat stomach pepper soup after adding one egg to it except for some pieces of daikon for me.

4.26 pm - I ate all the remaining pieces of daikon from the soup. After that I ate a cup of baked cashew nuts and 10 cherries 🍒 to complete my meals for this day.

Morning 44.50

Next morning 44.45

Managed to remove 50g water.

*** The End ***

Chiffon Cakes

On Monday 28.jul.2025, we went to park at pinnacle condo because we wanted to buy daikons from the supermarket that opens at 10 am. Ate brunch at Nam Heong that opens at 8 am.

*** Nam Heong pinnacle ***

Main rice dishes are available from 9 am onwards. Breakfast menu is available from 8 am.

9.17 am - I ordered egg pork chop fried rice MYR 19.90+ to try. Add one piece of luncheon meat MYR 3+

The deep fried pork chop has a crust coating which tastes sweet

This fried rice dish is acceptable 

9.23 am - add on a portion of SIU Mai MYR 4.50+ for him.

8.37 am - breakfast set MYR 5.90+

Total MYR 36.65 nett.

*** RT Pastry Sri Petaling ***

Walked to RT Pastry become the supermarket is not opened yet

9.54 am - moon cakes are here

11.10 am - pandan chiffon cake MYR 8.20 nett

Japanese chiffon cake MYR 9.20 nett

11.13 am - top view

11.16 am - thick and soft

I ate half each

*** He cooked early dinner ***

3.20 pm - tofu, daikon, soup bones 

3.20 pm - frozen stomach pepper soup with added tofu and daikon

4.06 pm - my portion of stomach and tofu

6 pm - ate 10 🍒 

Morning 44.15

Next morning 44.50

Retained 350g water because ate cakes.

*** Forgotten 🥑 ***

11.04 am - he found an avocado 🥑 not in the fridge that we have forgotten about so have to bin it.

*** The End ***

Mix Berry Yogurt Sofuto

On Sunday 27.jul.2025, he chose to eat brunch at hog kitchen Sri Petaling which opens at about 10 am so we went to yit char kaw kaw Sri Petaling to eat toasts and then waited in family mart for hog kitchen to open.

*** Hog kitchen by HK Pork Noodles ***

10.26 am - we ordered only one bowl of mixed pork items in soup without any noodles MYR 25.55 nett to share.

10.48 am - my portion. I drank all the soup. After this meal, I completed my omad and only drank plain water until bedtime.

Morning 44.40

Next morning 44.15

Removed 250g water because didn't eat much and completed meals early at 11.30 am.

*** Yitcha Kaw Kaw Sri Petaling ***

8.30 am - sweet potato in ginger sweet soup 4.90++, soft boiled eggs 3.60++, double kaya butter thin toasts 5.50++ and small cup of hot coffee 3.50++

Total MYR 20.30 nett 

*** Family mart ***

9.44 am - waited in family mart for hog kitchen to open so I ate one ice cream cone of mix berry yogurt sofuto 3.90 and a bottle of water 2 total 5.90

The sofuto of course is sweet and cold ❄️ 

Acceptable taste

*** The End ***