On Tuesday 29.nov.2022, went to 126 Kopitiam coffee shop to buy chapfan lunch for the Elderlies and himself.
*** Wed 23.nov.2022 ***
3.32 pm - he chose this pack of pork shoulder loin steak because he wanted the meat to have some fats.
Bought this at the food merchant supermarket, pavilion Bukit Jalil for MYR 18.22 at MYR 55.90 per kg which is a higher price than frozen meat bones MYR 36 per kg and frozen ribs MYR 41.48 per kg from Shan Quan meat store in Taman Desa.
4.13 pm - he cooked both pieces of meat in the pan after marinating them with various spices including turmeric. This is one piece, he kept the cooked piece 2 in the fridge for the next day.
He ate this piece of meat for his dinner with raw cabbage and store bought kimchi. I didn't try his food so I don't know what the meat tastes like but he says the meat is tender and delicious. 😋
11.29 am - he bought 3 packs of chapfan lunch MYR 20 total for the Elderlies and himself.
There are no photos of my OMAD because I am eating remaining food from previous days to clear them as nowadays I divide the food I bought into more than one portion and eat them over a few days.
I thought he is going to make pork chop using the loin. But stir fried also quite nice. Sometimes I bought loin from my usual butcher, ask him to slice for me so I no need to do so at home.
ReplyDeleteIt is a cooked pork chop cut into 4 pieces. He ate raw cabbage as shown in the photo with kimchi. There is no stir fried. Did you think the photo is before stir frying that will mix everything together? The 4 pieces of pork are thick and not slices.
DeleteThose pork shoulder loin steaks are gorgeous! That is the sort of cut that I like, with fats hee..hee.. It is very tender and juicy if cooked just right.
ReplyDeleteOh, so you like this cut too. I guess this cut is perfect for pork steak.
DeleteThe pack of pork shoulder loin steak looks beautiful.
ReplyDeleteOh, you like to cook pork chops too?
Deletedid u lose weight for practicing OMAD?
ReplyDeleteMy weight has always been between 45 to 47 kg for a 5 feet person. Now it is between 44 to 46 kg depending on how much I eat and drink during the day. Don't think I can go down further. I hope to go down to 42 to 44 kg but then the BMI is unhealthy.
DeleteThe meat is nicely presented on the plate too. Like order from a (maybe Japanese) restaurant.
ReplyDeleteThank you. He plated it nicely in the wok for me to take photo.
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